Cycling Indoors - Some Hard Core Options

Monday, 09 November 2015 12:00 AM Written by
This is the first article in a series meant to expose all the variations of riding indoors.  From the serious cyclist that will ride in almost any weather, but on occasion is forced to ride inside because of weather or convenience, to the Spinning® addict that has no interest in…
   Perfect flashy smile. Lean physique. Toned abs and ripped arms. Defined gluteus. Male or female. The one in the gym that seems to have it altogether. Immediately you think that you need to find out what plan they use because you want to look just like that.    Everyone…

Lunch Break Fitness

Friday, 30 October 2015 12:00 AM Written by
Busy, busy, busy. We are all so busy. Between work, kid’s soccer games, laundry, and learning to play the keytar, who has time to devote to eating well and exercising? Actually, you do. It’s true, you don’t need a lot of time to get your fit on, all you need…

Why So Many Non-Contact Injuries?

Wednesday, 28 October 2015 10:05 AM Written by
We’ve heard this story many times. It happened to Sean Lee TWICE, once at Penn State and also at Dallas. It also just happened to Rachid Abrahim, a backup running back at PITT. It isn’t specific to a single position of the game, and it doesn’t even happen in games…

7 Must Wear Items for Cold Weather Riding

Sunday, 25 October 2015 10:46 AM Written by
When riding in temperatures below 55 degrees or so, one must pause for a moment and think about preparing the proper clothes as well as preparing their bike.   While each person is different with regards to their tolerance of the cold, there are general principles that apply to virtually everyone…

Never Get Stuck

Friday, 23 October 2015 12:00 AM Written by
I don’t know about you, but I am a creature of habit. I like routine. Don’t get me wrong, spontaneity has its place in my life, but when it comes to most daily activities, I like to have at least a tentative plan. This can mean different things to different…

2015 Not-To-Miss Fall Ride

Monday, 19 October 2015 11:40 AM Written by
As promised, we rode our choice for the Cycling Fusion “not-to-miss” fall ride for 2015 as the trail around Wilhelm Lake in Maurice K. Goddard State Park and it did not disappoint, even if we did see some snow flying near the end of our ride.  While we would have…

Fall In Love With Fall Riding

Monday, 12 October 2015 12:00 AM Written by
  After over a year of blogging for Wellness n’At, the most widely read post was that of a “not-to-miss” fall ride in Apollo, PA.  Even though we (yours truly and my dedicated staff at Cycling Fusion) are ramping up to produce a comprehensive list of Indoor Cycling facilities, I…