Today’s fitness market is flooded with an increasingly large amount of different exercise options. It seems as though every time we turn around there is a new fad or option to get in shape and obtain that summer body you have been dreaming about. From CrossFit, to giant gyms…
  As I am doing more investigating about technology used for Indoor Cycling classes, I am approaching it as I have done all my training over the years; personally and methodically. This means I need to experience it for myself if I want to write about it or even procure…
  Thanks to the Post Gazette’s Wellness n’At on-line blog, we will be launching the first comprehensive Indoor Cycling Survey for the Pittsburgh region. Given the late start to Winter this year, we have been slow to pull this trigger for fear of a lack of interest, but now that…

Virtual Cycling Indoors – Reality Riding Works

Sunday, 20 December 2015 12:48 PM Written by
Just a few short years ago there were just 4 companies supplying Virtual Cycling DVDs; Spinervals, Endurance Sports, Global Ride Productions, and Epic Planet TV. Now there are probably a dozen commercially viable companies selling videos – mostly by digital download now, but some still supplying hard media like the…
  My last blog I listed some of the top companies offering group displays for heart rate and power for Indoor Cycling. This post is going to look at ride “simulation” technology. This is where there is software either controlling the trainer that your bike is on (for more about…

Technology Takes Indoor Cycling By Storm

Monday, 07 December 2015 04:02 PM Written by
  We’ve touted the virtues of Indoor Cycling for quite a while now (see blog posts tagged as “indoor cycling”). From the rider who never rides outside to the competitive cyclist who races outdoors to every measure of 2 wheel enthusiast in between, there is much to gain by having…

Preparing for Fall & Winter Running

Wednesday, 02 December 2015 12:00 AM Written by
           As summer winds down and the daylight hours slowly grow a bit shorter, the first signs of fall are starting to appear. While I love fall, I thoroughly miss those warm summer runs and know that in a few short months I’ll be treading through ice and snow while…

Fill My Plate, Hold The Weight Gain

Wednesday, 25 November 2015 12:00 AM Written by
  With the Holiday Season right around the corner, most families are filling their refrigerators and bringing out the pants with the elastic band. If your priority this season is to eat yourself into a food coma and sleep through the Thanksgiving Day football game, more power to you! But…
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