These homemade veggie taquitos are baked to a crisp and oozing stuffing. They are simple to prepare and great for a party or your next meatless Monday! Ingredients * 1 medium red onion, diced * 1 green bell pepper, diced * 1 cup cherry tomatoes, quartered * Olive oil for…

3 Early Spring Climbing Tips

Tuesday, 19 April 2016 05:19 PM Written by
Whether or not if you have trained indoors during the winter, (something Cycling Fusion highly encourages) outdoor climbing will likely still pose a challenge in the early weeks of Spring. Living in Pennsylvania, climbing is part and parcel to every cyclist’s riding unless they confine themselves to the converted rails…
  Think of food as the gasoline to your car, you can’t go far on an empty tank. Athletes spend countless hours per week training for endurance events, leaving everything they have on the pavement. However, many of these athletes skimp on properly fueling their bodies, leaving them at a…

Lunch Break Fitness: Healthy Choices

Tuesday, 12 April 2016 03:27 PM Written by
Life is a series of choices. We make millions of choices every single day – yes or no, to drive or take the bus, rock and roll or soul, to recycle or not recycle, decaf or regular… You have the ability to select one of the available options resulting in…

40 Indoor Cycling Locations & Counting!

Thursday, 07 April 2016 01:19 PM Written by
For a few months now I have intermittently talked about getting a complete directory together for all the indoor places to ride when either Winter hangs on (like it has been since the calendar announced it was "Spring"), or for a dozen other reasons that make Indoor Cycling the right…

Making A Kid Smile

Tuesday, 05 April 2016 11:27 AM Written by
I have been coaching kids at Rodu for 3 months and I can honestly say that the most rewarding part of the job is seeing the kids smile during a session. We all know that physical stress through exercise is difficult and it is not on the top of the…
Many people suffer from shoulder joint dysfunction. It’s easy to understand why this could happen. The shoulder’s only bony attachment is where your clavicle (collar bone) attaches to your sternum. Every other attachment of the shoulder involves proper muscle tension of the rotator cuff muscles and the labrum. There are…

Unexpected Health Benefits of Massage

Tuesday, 29 March 2016 09:46 PM Written by
Tomorrow morning I’m taking a much needed vacation and cruising to the Bahamas with my family. I’ve been considering indulging in a massage, thinking I should pamper myself because every day I’m the one giving all the massages. People often exclusively view massage in this way, something to only be…
Page 7 of 26