This one pan meal is full of spring flavors! Add an extra squeeze of lemon to bring even more sunshine to the dish. Ground turkey, zucchini, peas and fluffy gnocchi create balance while the lemon, spices, and goat cheese bring the flavor. From start to finish this dish…
A colleague of mine once observed that efficiency is reduced when there are “too many chiefs and not enough Indians”. That remark correlates with my current view of the health industry. The health industry is a mess. Thanks to extremely transparent access in all media, everyone is a health expert.…
  Jim McMahon, like many retired pro football players, suffers from the effects of multiple hits to the head. For McMahon, it led to intense pain coupled with pressure in his head, as well as memory loss. There was no escape from the throbbing each heartbeat pounded his head with.…

Wellness is an Inside Job

Tuesday, 19 April 2016 07:31 PM Written by
  We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want to run a half marathon; we want to lower our cholesterol and we want these things now, actually yesterday. Too often I…

Wellness is an Inside Job

Tuesday, 19 April 2016 07:31 PM Written by
We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want to run a half marathon; we want to lower our cholesterol and we want these things now, actually yesterday. Too often I work…
These homemade veggie taquitos are baked to a crisp and oozing stuffing. They are simple to prepare and great for a party or your next meatless Monday! Ingredients * 1 medium red onion, diced * 1 green bell pepper, diced * 1 cup cherry tomatoes, quartered * Olive oil for…

3 Early Spring Climbing Tips

Tuesday, 19 April 2016 05:19 PM Written by
Whether or not if you have trained indoors during the winter, (something Cycling Fusion highly encourages) outdoor climbing will likely still pose a challenge in the early weeks of Spring. Living in Pennsylvania, climbing is part and parcel to every cyclist’s riding unless they confine themselves to the converted rails…
  Think of food as the gasoline to your car, you can’t go far on an empty tank. Athletes spend countless hours per week training for endurance events, leaving everything they have on the pavement. However, many of these athletes skimp on properly fueling their bodies, leaving them at a…
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