Lentils are a great alternative to meat in tacos for a plant based diet or if you are simply wanting to explore other healthy protein options. They are economical to buy, easy to cook and can be used in so many dishes. For this recipe, these delicious lentils mimic…
Do you have back problems, arthritis, or fibromyalgia? These are just a few conditions that may be managed through aquatic therapy or water exercise. There are many benefits to initiating an aquatic therapy program. If you suffer from back pain or spinal injuries, aquatic therapy is a great way to…

From Couch Potato To Cycling Allegro

Sunday, 15 May 2016 01:24 PM Written by
On July 17th, the American Diabetes Association of Pittsburgh will put on the 25th Tour de Cure charity ride to Stop Diabetes® and raise critical funds for diabetes research, education and advocacy. They have distance options of 10, 30, 50 and 100 miles. In my opinion, even if you don’t…

Wellness Is An Inside Job

Wednesday, 11 May 2016 09:44 AM Written by
We live in a society that demands immediacy. We want to look good; we want to sleep better and feel more energized; we want a flat stomach; we want to run a half marathon; we want to lower our cholesterol and we want these things now, actually yesterday. Too often I work…
Got back pain? You’re not alone! At any given time 25-30% of people in the United States report having low back pain in the past three months. TRUE OR FALSE: * 80-90% of adults in the US will experience back pain at some time in their lives. TRUE * Fewer…
We all seem to have the same goal in mind…’to be able TO DO life as best we can’! To enjoy everyday activities, play with the grandchildren, and stay strong are the fundamental wishes of most of us as we age. Physical activity is a critical component in ensuring that…
    This one pan meal is full of spring flavors! Add an extra squeeze of lemon to bring even more sunshine to the dish. Ground turkey, zucchini, peas and fluffy gnocchi create balance while the lemon, spices, and goat cheese bring the flavor. From start to finish this dish…
A colleague of mine once observed that efficiency is reduced when there are “too many chiefs and not enough Indians”. That remark correlates with my current view of the health industry. The health industry is a mess. Thanks to extremely transparent access in all media, everyone is a health expert.…
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