This salad is a great way to add new flavors and textures to your everyday lunch. Prep time is less than 10 minutes and the avocado won’t brown due to the lime juice! My favorite way to enjoy this salad is on top of a whole wheat pita with…
With the recent surge of television shows like So You Think You Can Dance and Dancing With The Stars, dancing has definitely become more mainstream, but still is regarded as motion to music for only the glamorous and well-trained. As dancers all of our lives, we were never formally trained…
Q: Recently, my father sustained a fall getting out of the bathtub. Fortunately, he was not hurt. However, I am worried he may fall again. Is there anything physical therapy can do decrease his risk of another fall? A: Falls are a major health concern among older adults. More than…

Final Weeks 7 & 8 - Easy Peasy Cycling Training

Tuesday, 05 July 2016 12:50 PM Written by
Our first two week training pattern is established here and will complete this initial, very easy training that while not containing a lot of "intensity" or suffering, will prepare anyone to begin being active again at any aerobic sport.  It’s time to get into a two week cycle of training…

Weeks 4 thru 6 - Easy Cycling Training Plan

Monday, 20 June 2016 07:41 AM Written by
With these next three weeks of training, we are moving out of the "Prepare To Train" phase, and beginning our real start of cycling training.  We slowly extend our time on the bike; indoors and out, and we introduce the most important training tool for any aerobic sport - the…

3 Week No Excuse Training Plan

Monday, 06 June 2016 09:20 AM Written by
Continuing with our "Couch to Cycling" series, where we assume no experience, deconditioned fitness, and no "time to train" - this week's blog post lays out the first three weeks of this plan in a more organized fashion than just our blog discussions.  Cycling Fusion has built a reputation on…
  The five components that comprise our physical fitness are muscular strength, muscular endurance, cardiovascular endurance, flexibility, and body fat composition. For the next few weeks we are going to break each component down and examine what it means and how we can improve upon it in relation to our…
  For over 50 million Americans arthritis is an evil ‘A’ word. Arthritis is a term used to describe inflammation of the joints. Osteoarthritis, the most common type, often attacks the larger joints, such as hips and knees. If you or a loved one suffer from arthritis, it is important…
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