Team: Adrienne Taren

Monday, 17 June 2013 09:07 PM Written by

wellness AdrienneTarenAdrienne Taren is currently an MD/PhD candidate with the University of Pittsburgh-Carnegie Mellon University Medical Scientist Training Program, where she is investigating the effects of chronic stress on brain structure, function, and human performance. After earning her BA in Neuroscience and Economics from Middlebury College, she completed a Fellowship in Functional Neuroimaging at Duke University.
A former competitive 5000m runner, Adrienne shifted her focus to triathlon after college, and has since completed distances from sprint to half Ironman. She is a certified cycling and group exercise instructor, and currently leads classes at the YMCA of Greater Pittsburgh.

Contact Adrienne at This email address is being protected from spambots. You need JavaScript enabled to view it. and follow her posts at

Team: Matt Mauclair

Monday, 17 June 2013 09:03 PM Written by

wellness MattMauclairAfter ending his first athletic love of playing basketball in through college, home-town Pittsburgh local, Matt Mauclair needed something to keep his competitive spirit alive.  Taking a YMCA Intro to Triathlon class to learn how to swim, that summer he entered into a dozen local sprint triathlon races ... and caught the multi-sport bug.

The next year, Matt was toeing the line at his first long distance race, Ironman Lake Placid, which encompasses a 2.4 mile swim, 112 mile bike ride, and is capped off with a 26.2 marathon, all done within a 17-hour time limit.  Many years later and 12 Ironman race finishes, teamed with a slew of other endurance event finishes, Matt, a USAT certified coach, founded 'Trust The Plan Coaching' to help other athletes experience the euphoria of training/racing and crossing the sacred finish line of triathlon and marathon running.

This past year, he teamed with the Greater Pittsburgh YMCA to help bring a structured triathlon and endurance program to their many members needing an extra challenge.  In addition, he is passionate about building the triathlon program as a sanctioned sport at Carnegie Mellon University.

Contact Matt at This email address is being protected from spambots. You need JavaScript enabled to view it.

Team: Timothy Lyman

Monday, 17 June 2013 09:02 PM Written by

wellness TimothyLyman150Timothy Lyman is a fitness professional specializing in endurance athletics, personal training, event coordination and recreational programming. He is an experienced distance running coach at the PNC YMCA, with a focus on half and full-marathon training in addition to Couch-to-5K preparation. He has coached both men's and women's cross-country at Point Park University for five years, qualifying numerous individuals for regional and national championships. As the the Intramural Director at Point Park's Student Center, he has founded the personal training program, cycling clubs and run groups. Certified by the ISSA and USATF with continuing education in holistic fitness and marathon training, he has an extensive history of working with both elite athletes and those new to the fitness community. You can follow him on Twitter @run_412 and "like" his Facebook page ( for running-related material, such as mapped courses and pertinent articles.

Contact Tim at: This email address is being protected from spambots. You need JavaScript enabled to view it.


Team: Jason Ewing

Monday, 17 June 2013 08:59 PM Written by

wellness JasonEwing134Jason Ewing is a ACSM certified Health and Fitness Specialist with a BS in Exercise Science from Slippery Rock University. Jason is currently continuing his education at the University of Pittsburgh where he will receive a Doctorate Physical Therapy degree. Jason has an extensive military service background where he served as a Sniper Section Leader and Squad Leader for an Infantry Company in the United States Army. He has served two combat tours overseas and is well known for the organization, design and implementation of extensive strength and conditioning programs for elite service members in the military.

Jason currently works as the Director of Healthy Living in the largest downtown YMCA Health and Wellness center in Pittsburgh. He works closely with the design, structure and implementation of all of the performance and personal training programs at the downtown YMCA. He holds certifications in Group Exercise, Kettlebell, Les Mills and Indoor Cycling through Cycling Fusion. Jason works as a personal trainer at numerous YMCA's around Pittsburgh and at the Duquesne Club in downtown.

Jason's education and experience allows him to work directly with every population on the planet whether it be special needs, high performance athletes or just the normal health seeker. He also has an extensive background in rehabilitation and post rehabilitation programming. He is a highly experienced and diverse trainer that focuses on improving functional movement and performance for all populations.

Contact Jason at This email address is being protected from spambots. You need JavaScript enabled to view it.


Team: Suzanne Atkinson

Monday, 17 June 2013 08:59 PM Written by

Suzanne Atkinson134Suzanne Atkinson, MD is a USAT Certified Triathlon coach and founder of Steel City Endurance. She is a master coach with Total Immersion Swimming and coaches athletes of all abilities and race distances.

She specializes in helping athletes match their life and training balance.

Suzanne Atkinson
MD Clinical Instructor of Emergency Medicine
University of Pittsburgh School of Medicine
Emergency Resource Management, Inc.

Head Coach & Founder
Steel City Endurance, LTD

Triathlon Coach, Cycling Coach &
Total Immersion Swimming Master Coach



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