Technical vs Flowy MTB Tracks

Saturday, 17 September 2016 10:17 PM Written by
My first two years on 2 wheels had me glued to Rails to Trails.  Did you know that Pennsylvania has more trails than any other state in the U.S.?  While I was far from having ridden them all, the pastor of a local church invited me to try the single…

Heartache Does Not Discriminate

Wednesday, 14 September 2016 09:35 AM Written by
  The Pittsburgh Fitness Council is a proud partner of the Fearless Warrior Yoga Conference. Please enjoy this guest post from Jackie Pajan, one of the many fearless presenters scheduled for the upcoming conference on October 9th. Spaces are filling up quickly, so be sure to reserve your spot today. …

Using Fear to Move Mountains

Tuesday, 30 August 2016 09:48 PM Written by
  The Pittsburgh Fitness Council is a proud partner of the Fearless Warrior Yoga Conference. Please enjoy this guest post from our founder Richard Butler, one of the many fearless presenters scheduled for the upcoming conference on October 9th. Why are we afraid? I don't mean the fear of snakes,…

Building Courage Through Mindfulness

Tuesday, 23 August 2016 10:57 PM Written by
  The Pittsburgh Fitness Council is a proud partner of the Fearless Warrior Yoga Conference. Please enjoy this guest post from one of the amazing presenters scheduled for the upcoming conference on October 9th. “Spare me perfection. Give me instead the wholeness that comes from embracing the full reality of…

What Is "Single Track" Anyway?

Monday, 22 August 2016 11:50 AM Written by
Sometimes the best way to understand what something is, is to first understand what it is not.  Single track is not rails to trails or crushed stone trails like you see around the city.  It is also not dirt or gravel back roads; more often referred to as double track. …

Mountain Biking Now Ready For All Riders

Monday, 08 August 2016 10:00 AM Written by
  As we get closer to the fall, I start to think more about Mountain Biking (MTB). It’s my favorite time to ride in the woods. Between the fall colors, the cool temperatures and the typically dry trails, it’s heaven on 2 wheels.   When I talk to friends and even…

Vexing Vocabulary: Exploring Energy

Wednesday, 03 August 2016 07:49 AM Written by
“I feel like I don’t have any energy. What can I eat to give me energy?” This is a quote I hear from new clients on a regular basis in my private practice. Being a Dietitian and self-cited mediator of information, what better way to answer this question then a…

Can your SKIN heal naturally?

Wednesday, 03 August 2016 07:41 AM Written by
  In Asia they have developed a beauty “secret” that has been used for decades, combining water and pH. It has long been believed that outward beauty is actually a reflection of inner health and wellness, and recent scientific discoveries have supported that correlation between the two.      Every day…
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