As we’ve been discussing the value of training indoors while we wait for a more “permanent” Spring to arrive, the question has arisen – “What do we actually do indoors besides whatever the Spinning® instructor is telling us”. It’s true that most Indoor Cycling instructors do not design outdoor…

About Pilates

Wednesday, 03 February 2016 03:00 PM Written by
  Core Strengthening is a very popular term in the fitness industry today. Many group exercise classes are claiming to target the core and some even have the word “Pilates” incorporated into the name. In fact, students are not aware that they have been practicing Pilates frequently while taking group…
            Today’s fitness market is flooded with an increasingly large amount of different exercise options. It seems as though every time we turn around there is a new fad or option to get in shape and obtain that summer body you have been dreaming about. From CrossFit, to giant gyms…
            Today’s fitness market is flooded with an increasingly large amount of different exercise options. It seems as though every time we turn around there is a new fad or option to get in shape and obtain that summer body you have been dreaming about. From CrossFit, to giant gyms…
  As I am doing more investigating about technology used for Indoor Cycling classes, I am approaching it as I have done all my training over the years; personally and methodically. This means I need to experience it for myself if I want to write about it or even procure…
  Thanks to the Post Gazette’s Wellness n’At on-line blog, we will be launching the first comprehensive Indoor Cycling Survey for the Pittsburgh region. Given the late start to Winter this year, we have been slow to pull this trigger for fear of a lack of interest, but now that…

Virtual Cycling Indoors – Reality Riding Works

Sunday, 20 December 2015 12:48 PM Written by
Just a few short years ago there were just 4 companies supplying Virtual Cycling DVDs; Spinervals, Endurance Sports, Global Ride Productions, and Epic Planet TV. Now there are probably a dozen commercially viable companies selling videos – mostly by digital download now, but some still supplying hard media like the…
  My last blog I listed some of the top companies offering group displays for heart rate and power for Indoor Cycling. This post is going to look at ride “simulation” technology. This is where there is software either controlling the trainer that your bike is on (for more about…
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