Great race, great taste: Spicy Chicken Tacos

Wednesday, 26 August 2015 08:33 AM Written by
    Spicy Chicken Tacos PG tested There’s something about tacos that just makes people happy — maybe because they’re finger food or perhaps it’s just because they’re so easy to pull together, no small thing when you’ve just finished a pre-dinner workout. This recipe uses corn tortillas, which have fewer…

Great race, great taste: Multi-grain Pancakes

Tuesday, 25 August 2015 03:24 PM Written by
  Multigrain Pancakes PG tested Hitting the trail or track early? A smart breakfast not only will fuel your  run right, but also help you perform better. These fruit-topped multigrain pancakes offer a balanced blend of carbohydrates, protein and natural sugars. Just 200 calories per serving, they also make a great…

Runners Get Set-Up!

Tuesday, 25 August 2015 12:00 AM Written by
Your initial foray to any running store or fitness expo is an absolute barrage on the senses. Running shoes, tethered to the endless walls, call to you as you pass their prison. Their violet and magenta accents sear your eyes, and they seem to beg you to set them loose…

Cycling Feet Must Be Happy Feet

Monday, 24 August 2015 10:54 AM Written by
  This is my third post regarding the final preparations and experimentations needed before attempting your first 100 mile ride; commonly referred to as “A Century”. The third area most likely to need some examination is our feet. Especially if this is only your first or second year riding, you…
The summer season is reaching its peak in Pittsburgh, and as the sun continues to grace us with its presence for a little longer each day more and more fitness enthusiasts are hopping on their bikes or lacing up their running shoes. Distinguished green lanes zigzag through Downtown, like the…

Can You Gain Weight On A Century Ride?

Monday, 17 August 2015 06:49 PM Written by
  The second area in our series of “Special Considerations of A Century Ride” we are looking at eating. If we can’t figure out how to eat the right amount (too much can be as bad as not enough), we will either not finish the century, or we will suffer…

Special Considerations For A Century Ride

Monday, 10 August 2015 06:48 AM Written by
We are now squarely in week 3 of our challenging 6 weeks of prep for our century ride. At this stage of the year, and with just 3 – 4 more weeks of training, we should be able to assume that anyone wanting to join us for this century ride…

Join Us For Your First Century Ride

Sunday, 26 July 2015 08:40 AM Written by
  On September 12th Cycling Fusion will be taking a group of riders to do their first "Century ride" - a definite milestone or right of passage to any avid cyclist.  Notice I did not say racer, professional nor crazy person - just anyone who loves to ride their bike…
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